This level of membership will allow you to gain access to our introduction material, and also unlock the ability to gain access to the rest of our site and products. This is the first step on your journey to become, Next Level.

Gain Access To Bronze Here

This level of ownership will allow you to gain access to our beginner level material (White (Level 1) | Yellow (Level 2) | Orange Sashes (Level 3)). This will cover Kung Fu basics, foundation forms, and simple practical self defense. Train Hard and Go Pro!

Fundamentals Training: Kung Fu stretching, punches, kicks and stances
Featuring First Kung fu form Wu bu Chuan (5 Stance form) as well as some Basic Self-defense skills.

Gain Access to the Kung Fu Level 1 curriculum here

Fundamentals Training: Beginner Level kickboxing material, Chang Chuan Yi (LongFist 1), self-defense material to build your kung fu skills.

Gain Access to the Kung Fu Level 2 curriculum here

Fundamentals Training: Part 2 of Beginner Level kickboxing material, 2nd half of Chang Chuan Yi (LongFist 1) as well as LongFist self-defense as some bonus self-defense material.

Gain Access to the Kung Fu Level 3 curriculum here

Gain Access to the Silver Package here

This level of ownership will allow you to gain access to our second tier level material (Green (Level 4) | Blue (Level 5) | Purple (Level 6) Sashes). This will cover intermediate level Kung Fu, featuring additional forms, weapons, and sparring. Then of course more self defense. Train Hard and Go Pro!

Beginner/Intermediate Training: Further your kickboxing skills, build your kung fu basics with coordination material and sets. Chang Chuan Er (LongFist 2) & First Weapon (Whirl Wind Stick) to build more coordination as well as giving pathways of motion.

Gain Access to the Kung Fu Level 4 curriculum here

Beginner/Intermediate Training: Kicking skills & coordination sets. Second Part of Chang Chuan Er (LongFist1) w/ full applications & Whirl Wind Stick form, more of our Exclusive self-defense material.

Gain Access to the Kung Fu Level 5 curriculum here

Beginner/Intermediate Training: Kung Fu Staff form & Self Defense for Chang Chuan Er (LongFist 2) & 1st Half of our Exclusive 15 self-defense tactics.

Gain Access to the Kung Fu Level 6 curriculum here

Gain Access to Gold Package here

This level of ownership will allow you to gain access to our third tier level material (Red (Level 7) | Light Brown (Level 8) | Brown (Level 9) Sashes). This will cover advanced level Kung Fu, featuring advanced sparing skills and combos, more dynamic forms (including two person sets), and additional weapons. Then of course more self defense!! Train Hard and Go Pro!

Intermediate/Advanced Training: Acquire the skills you need for the advanced forms with further fundamentals, readying you for Chang Chuan San (LongFist 3). This series starts you on the Broadsword Basics & Form. More of our Exclusive self-defense series.

Gain Access to the Kung Fu Level 7 curriculum here

Intermediate/Advanced Training: Lohan Shrba Shou (18 Hands) - One of the oldest set in kung fu, 18 hands moves you through your form with power and speed as well as breaking down the applications. Part 2 of Chang Chuan San (LongFist 3) & the Broadsword form. More of our Exclusive self-defense series.

Gain Access to the Kung Fu Level 8 curriculum here

Intermediate/Advanced Training: Lohan BaBu Chaun (8 Step/Sequence Form) & more Lohan Applications/Self Defense. A unique Jian (Straight sword) form.

More Exclusive content of our self-defense series.

Gain Access to the Kung Fu Level 9 curriculum here

This will bring you to our Tai Chi content. You will be able to gain access to this content by purchasing the content directly on the page. This is the first step to begin your Tai Chi journey with us.

Click here to access Tai Chi Content

...coming soon

This level of ownership will allow you to gain access to our fourth tier material (Black Sash (Level 10) & Beyond). This will cover a higher level of advanced material of Kung Fu, featuring multiple styles (ex: Tan Tui, Kempo, Shuai Jiao, Wing Chun, Tiger Crane, and more). Advanced level self defense and theory, how to go from sparring to self defense - "Bridging". Train Hard and Go Pro!

This Long Fist 1 video features a contemporary form, its basics and the self defense tactics.  This form is fairly young dating back a little over 50 years ago and was introduced to the competition or sport kung fu.  Having a sound foundation its roots built from traditional Long Fist and other northern styles.  The form & self-defense focus on more direct straight line tactics and powerful horse to forward movement while striking.  In this video you will additionally learn linking self defense movements exclusively from Prostardom.

Long Fist 2 features the next level of the contemporary forms.  This form and its basics focus on combination movements, self-defense incorporating throws & take down tactics.  Quick, dynamic and picturesque movements is what makes Long Fist unique and great to watch or perform.

This Whirlwind Stick video is our basic to intermediate level weapons form.  This production covers the entire form, slow motion breakdowns, and a series of self-defense tactics.

Whirlwind stick is a fast paced and dynamic form incorporating great basic stance work and quick striking power. This form builds excellent hand eye coordination for the most beginner practitioners and advanced striking movements to carry into further single-handed weapons work.

This Whirlwind Stick video although basic in level, has a great wealth of knowledge and through practice you will not only gain efficient kung fu movement, you will further ones insight in forms and self defense.

This form is performed with a rattan style stick or a short bat however can be used and is frequently performed with a cane or umbrella.