CMAEC Teen/Adult Virtual class Week 6.5.20
Hello CMAEC & Kung fu Fans!! This video segment covers more of the Kempo 2 person set AKA Twin Dragons (Side A). We also went through CMAEC’s Kempo self-defense set #11 – Let’s get to it!!
CMAEC Virtual Jr Level Class Week 6.5.20
Lots of great stuff this week. Our Jr class virtual class features hook kick drills, we covered a portion of the Longfist 2 form, as well as beginning the Broadsword 1 form (Section 1). Lets get to it!!
CMAEC Mini Dragons Program Virtual Lessons Week 6.5.20
Here is some great Basics for your 3-6 yr old. Foundations for the Mini Dragons Program as well as one of their favorite forms Tiger & Crane. We also covered some basic Tiger & Crane self-defense movements- Enjoy!!
CMAEC Tai Chi/QiGong Virtual Class 6.5.20 – 6.11.20
In these sets of videos we are starting Shaolin 8 Brocades, a classic set of Qigong, easy to follow and great therapeutic movements. We also continue through Part 3 of the Yang Style 108 Tai chi Form – Make some time for a better you.
CMAEC Teen/Adult Virtual class Week 5.27.20 – 5.29.20
CMAEC is plugging away giving you the best martial arts material there is. This week we featured Parker Kempo Form # 3, beginning the 2 person set AKA Twin Dragons, & some great CMAEC kempo Self-defense movements.
CMAEC Virtual Jr Level Class Week 5.27.20 – 5.29.20
CMAEC Virtual classes this week focused on different round house sets to get your kicks better. In this series we covered the end section of the Whirl Wind Stick Form- Train Hard & Go Pro
CMAEC Mini Dragons Program Virtual Lessons Week 5.27.20 – 5.29.20
Changing it up a bit with the material and how kids learn the material. Featuring Tiger Crane form (mini dragon version) & introducing concepts of neuroplasticity to assist in learning and making it more fun to learn. Also we added some simple Tiger & Crane self-defense for the kids.
CMAEC Tai Chi/QiGong Virtual Class 5.27.20 – 5.29.20
Come and relax with some great Tai chi & Qigong movements – Learn, in these lessons Yi Jin Jing Qigong & Yang Style Part 2 & Beginning of Part 3 – Have fun…
CMAEC Teen/Adult Virtual class Week 5.20.20 – 5.22.20
CMAEC classes this week focused on Northern and Southern material. 18 Hands B side, Lohan style has many 2 man forms, we continue to explore the form to the end this week. Kempo, a southern style, going through CMAEC’s 3rd Kempo form – Practice Up
CMAEC Virtual Jr Level Class Week 5.20.20 – 5.22.20
Keep advancing with broken down kicks, forms, weapons this week. Side kick sequences and combos, Northern kung fu forms and weapons work. All this material and self-defense… have .fun and train hard