CMAEC Mini Dragons Program Virtual Lessons Week 5.20.20 – 5.22.20
Super Fun classes this week for our 3-6 yr old. Outdoor training with everyday tools/toys. We are working on the 2nd 1/2 of Longfist 1 and giving out great basics. Enjoy!!
CMAEC Tai Chi/QiGong Virtual Class 5.20.20 – 5.22.20
Experience the relaxation of CMAEC’s Qigong & Taichi Program. So much fun information to be guided through and enjoy at your leisure. This week we are working the Yi Jin Jing Qigong form & complete Yang Style Part 2 Form.
CMAEC Teen/Adult Virtual class Week 5.13.20 – 5.15.20
CMAEC Teen/Adult class featuring Lohan & Kempo Self-Defense. Systems of Self-defense that have been around for hundreds of years, proven and efficient. Lots of info to have fun with and explore the benefits and knowledge of kung fu.
CMAEC Virtual Jr Level Class Week 5.13.20 – 5.15.20
Our Jr Level program (Ages 6-12) focusing this week on kickboxing skills and drills. We are completing the 1st half of the whirl wind stick form. Highlights: Awesome kick combos with BUBBLES!!! Weapons form and movement.
CMAEC Mini Dragons Program Virtual Lessons Week 5.13.20 – 5.15.20
CMAEC Mini Dragons Class Ages 3-6yrs Virtual Classes w/ Sifu Tom McCusker. This week focusing on kickboxing skills for our little ones & with Bubbles!!! – Enjoy the classes as we explore the Long fist system with self-defense.
CMAEC Tai Chi/QiGong Virtual Class 5.13.20 – 5.15.20
Tai chi & Qigong Daily practice will ensure you keep healthy & decrease your stress level. This week we focus on the Yi Jin Jing Qi Gong set & continue through Yang Style Part 1 & 2 of the long form. Be well & enjoy
CMAEC Teen/Adult Virtual class Week 5.6.20 – 5.8.20
CMAEC Virtual Classes this week focused on Lohan 18 Hand material Side A & the start of side B. Gret Self-defense movements anyone can learn, looking at what to do for double hook punches and aggressive push self-defense techniques. Have fun practicing 🙂
CMAEC Virtual Jr Level Class Week 5.6.20 – 5.8.20
CMAEC Jr Level Kung fu Virtual Class for ages 6-12 yrs. This week we are focusing on our Whirl Wind Stick form and covering some intermediate to advanced foundation skills for the kids. Stick with it as we complete the form and give the kids the tools they need for a healthy well balanced life.
CMAEC Mini Dragons Program Virtual Lessons Week 5.6.20 – 5.8.20
CMAEC Mini Dragons Class Ages 3-6yrs Virtual Classes w/ Sifu Tom McCusker. This week we are keeping it clean and simple. Easy to learn Kung fu Basics – Hand Combos, Completing Wu Chuan Form, Starting back up on Long fist 1 with Self-Defenses. Great week for beginner forms for our peewee age kids. Enjoy:)
CMAEC Tai Chi/QiGong Virtual Class 5.6.20 – 5.8.20
CMAEC Virtual Tai chi & Qigong classes – This week we are continuing to practice a great morning Qigong set Yi Jin Jing – Awesome in the mornings, getting all the kinks out to start your day… We dive deeper into the Part 2 of the Yang style Tai chi Long form … Practice does not make perfect. Only perfect practice makes perfect.