CMAEC Teen/Adult Virtual class Week 4.27.20 – 4.29.20
CMAEC Teen & Adults Lohan and Kempo Training – Continuing 18 Hands form as well as 4 more Kempo Self-Defense movements this week – Enjoy the material !!!
CMAEC Virtual Jr Level Class Week 4.27.20 – 4.29.20
CMAEC Jr Classes this week features Stick material, Kali Strikes & Beginning postures of Whirl Wind Stick Form. Also Some Great Stretching, Kicking & Stance Drills.
CMAEC Mini Dragons Program Virtual Lessons Week 4.27.20 – 4.29.20
Our Mini Dragons Classes this week we went through a good portion of the Wu Bu Chuan form and introduced some fun ways to work their kicks (front and side kick) – Cool stretching postures for the little guys – Enjoy the classes, I did 🙂
Tai chi/QiGong Virtual Classes Week 4.27.20-4.29.20
CMAEC Tai Chi & Qi Gong classes, this week we are finishing up Yi Jin Jing (Muscle & Tendon Change Form) This is great for a morning warm up and stretch and after this we begin with Yang Style Tai chi Long Form. Practice Up 🙂
CMAEC Teen/Adult Virtual class Week 4.20.20 – 4.22.20
Cmaec Virtual class covering Kung fu forms warm up and awesome kenpo self-defense with full breakdown
CMAEC Virtual Jr Level Class Week 4.20.20 – 4.22.20
Exciting forms for the kids- Teaching them the basics and dynamic movement to help their physical development. CMAEC teaches practical, proven self-defense to help against bullies and gives kids confidence and a chin up attitude.
CMAEC Mini Dragons Program Virtual Lessons Week 4.20.20 – 4.22.20
Our Mini Dragon Program focuses on core building skills to make each student have a well rounded education in the martial arts/kung fu. Blocks Kicks & Strikes, also great kids forms that are fun and important to teach them functional movement in martial arts and assist them with all other sports and activities.
Tai chi & QiGong Virtual Classes Week 4.20.20 – 4.22.20
Continue learning the new weekly set of Yi Jin Jing & finishing up the short Chen form. Tai chi & Qigong is a relaxing set of movements arranged to loosen up the body while benefiting the internal organs for primary health.
Adult/Teen Virtual KF Week 4.15.20 – 4.17.20
CMAEC investigates northern vs. southern movement – Whats your favorite? Classic Tan tui movement and kempo forms. Great Kempo beginner Self Defense – Fully broken down for you to follow – Thanks for visiting !!
CMAEC Virtual Jr Level Class Week 4.15.20 – 4.17.20
CMAEC Jr Level Kung fu Program – Featuring our quick kung fu VIDEO GAME!!! – Lots of coordination drills, forms and skills, learn the basics as well as advanced movement – Train hard & Go Pro!!!